Fitness Goals

Set and track your daily and weekly fitness targets

Goal Settings

Daily Calorie Goal

Target calories to burn each day

500
calories per day

Weekly Workout Goal

Target workouts to complete each week

4
workouts per week

Goal Recommendations

Beginner
200-400 calories/day, 3-4 workouts/week
Intermediate
400-600 calories/day, 4-5 workouts/week
Advanced
600-800 calories/day, 5-6 workouts/week
Elite
800+ calories/day, 6-7 workouts/week